{"id":12361,"date":"2025-03-27T14:26:09","date_gmt":"2025-03-27T14:26:09","guid":{"rendered":"https:\/\/ring20researchsupport.co.uk\/?p=12361"},"modified":"2025-04-02T16:13:54","modified_gmt":"2025-04-02T15:13:54","slug":"ironman","status":"publish","type":"post","link":"https:\/\/ring20researchsupport.co.uk\/nl\/2025\/03\/ironman\/","title":{"rendered":"Steve's Iron Man Challenge, Mallorca 2025"},"content":{"rendered":"\t\t
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Steve is taking on an Iron Man Challenge in Majorca, 10th May for Ring20...\n

\n\nhere's what Steve has to say about his preparations so far and his motivation behind taking on such an epic challenge...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Thank you for taking the time to read my post! I had decided to do this challenge initially because my son asked me to do it but I must admit, I was sitting in the sun at the time and agreed too readily. After I had committed to it, I decided it was a great opportunity to also raise money for a great cause and Carl’s daughter Lily was the person I wanted to do it for.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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I have taken part in a couple of triathlons before, but this is a whole new ball game! I signed up in August last year and started training at the same time. I also found myself a trainer to help and guide me through everything. I must admit, when I started, I could barely swim 25 metres without getting out of breath or run more than 2Km very slowly. I train 6 days a week and anything between an hour and 3 hours a day. It is hard but the progress I can see really is a motivator. My wife has been a really great source of encouragement, feeding me up with numerous protein shakes and her wonderful porridge!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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As I type, I am just over 6 weeks away from the event, so starting to feel both excited and nervous. My goal is to complete it!<\/p>

One word of warning if you ever want to do something similar, make sure the lake you swim in doesn\u2019t have any algae in it, see picture attached!!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\tIt is hard but the progress I can see really is a motivator.\t\t\t<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\tSteve Gardiner, Group Managing Director, Lister Windows<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Clocking up the miles...<\/h4><\/div><\/figcaption><\/div><\/div>
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Off for another training run<\/h4><\/div><\/figcaption><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\tSteve's Iron Man Challenge 2025\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tYou can show your support for Steve by donating to his JustGiving page.\n
\nEvery donation helps Steve to reach his \u00a310,000 target.

Your contribution enables Ring20 to continue to support families living with r(20) syndrome across the world, and some say: \"\u201cthe only support we have is from Ring20. The only place we get an answer.\"\n

You've already helped Steve smash his original target...but how much higher can the fundraising go?\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Ik besloot dat het een geweldige kans was om geld in te zamelen voor een goed doel, en voor Carls dochter Lily wilde ik dat doen.<\/p>","protected":false},"author":3,"featured_media":12363,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,84],"tags":[],"class_list":["post-12361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-news"],"yoast_head":"\nSteve's Iron Man Challenge, Majorca 2025 - 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